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Can the golf elbow still do heavy work after recovery gradually resume exercise: as recommended by the doctor

2022-06-24 16:02Plug golf event
Summary: When to do housework after tennis elbow operationGradually resume exercise: according to the doctor's advice, start to exercise the arm movement required by sports items (work activities) (such as
When to do housework after tennis elbow operation
Gradually resume exercise: according to the doctor's advice, start to exercise the arm movement required by sports items (work activities) (such as the draw in tennis, golf swing, painter's action, etc.). The premise is that the pain of the elbow is reduced. Exercise under the guidance of the doctor and massage the elbow on timeIntroduction to golf elbow
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. It is an injury caused by excessive fatigue at the beginning of the tendon of the pronator flexor group. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballDo you know the difference between tennis elboCan the golf elbow still do heavy work after recovery  gradually resume exercise: as recommended by the doctorw and golf elbow and the rehabilitation training method
Prevention and rehabilitation training tennis elbow:
Won't you be able to talk all your life if you get a golf elbow
So how to treat golf elbow? Be sure to see a doctor. Do not treat yourself or ignore it. Return to the doctor regularly and wipe the medicine on time. Self rehabilitation: straighten the right hand with the palm facing forward, pull the right hand backward with the left hand until the hand feels sour, and then change the other hand. Use a hot pack to help relieve painMisunderstanding of golf elbow
Although the cause of formation of golf elbow is related to playing golf, in fact, people who participate in any sport or engage in any profession have the opportunity to develop golf elbow. Forearm muscle strength is insufficient to meet their daily needs. The soft tissue of the elbow suffered repeated minor traumaHow do I treat my golf elbow
So how to treat golf elbow? Be sure to see a doctor. Do not treat yourself or ignore it. Return to the doctor regularly and wipe the medicine on time. Self rehabilitation: straighten the right hand with the palm facing forward, pull the right hand backward with the left hand until the hand feels sour, and then change the other hand. Use a hot pack to help relieve painHow long will the golf elbow recover
Ball squeeze grab the ball select a tennis ball, rubber ring, grip, etc. The affected hand was pressed 15 times, 3 groups. Rest when you feel painCan you cure my tennis elbow? I have had tennis elbow for half a year. I can't do heavy work. When it's serious
Yes, as long as you pay more attention
What is "golf elbow"
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. Injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballHow can I make a golf elbow
Answer:; Considering your situation, you can use the traditional Chinese medicine of promoting blood circulation and removing blood stasis for external washing and hot compress treatment. In addition, completely stop exercise in February, and then slowly start restorative exercise. I wish you good health
Can the golf elbow still do heavy work after recovery gradually resume exercise: as recommended by the doctor

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